What's the Best Age to Start Anti-Ageing Treatments?

By Dr. Empathy Team · 2025-10-17 · 6 min read · Anti-Aging

Too early? Too late? Here's the definitive guide on when to start different anti-ageing treatments for maximum long-term benefit.

The Golden Rule: Prevention Correction It's easier (and cheaper) to prevent wrinkles than to fix them. Here's your age by age guide: In Your 20s: Foundation Phase Focus: Prevention and skin health Start: Medical grade sunscreen (SPF 50, daily, non negotiable) Vitamin C serum (antioxidant protection) Basic retinol (0.25 0.5%, 2 3 times/week) Monthly HydraFacials for deep cleansing Consider: Preventive Botox if you have strong expression lines Chemical peels for uneven skin tone In Your 30s: Early Intervention Phase Focus: Address first signs of ageing Add: Retinol upgrade (0.5 1%) Eye cream with peptides Quarterly chemical peels PRP facial annually Consider: Baby Botox (lower doses for natural look) HIFU for early skin laxity Neck care (most neglected area) In Your 40s: Active Treatment Phase Focus: Restore volume, tighten, brighten Treatments: Regular Botox (every 4 6 months) Dermal fillers for volume loss HIFU for lifting ResurFX for skin texture Intensive skincare routine In Your 50s+: Comprehensive Rejuvenation Focus: Combination approach for comprehensive results Treatments: Full facial rejuvenation protocol Thread lifts for significant sagging Botox + fillers + HIFU combinati…

Tags: anti-ageing, when to start, prevention, age guide